Healing Your Invisible Scars From Chronic Stress & Trauma Is The Key to Living Your Most Liberating Life…and It’s Literally At Your Fingertips

I get it. HR hasn’t always felt like a safe and supportive space—especially when it comes to your mental health and wellness. But my years in HR are a big reason why I do this now. I saw how many First Responders were silently struggling, and I hated not being able to help. So I got trained and certified in something that allows me to truly support you—without all the red tape and imposed limitations of others in authority. I’m not here to report or evaluate you, or bore you with a bunch of standard rules, regulations, processes, and protocols. I’m here to help you heal so that you can feel better and live your most fulfilling life.

Insurance will not pay for it—yet. Unfortunately, EFT isn't widely covered by insurance or eligible for HSA/FSA, even though it’s shown powerful results. The good news? You’re investing directly in your mental and emotional health and wellness (and it often leads to improvements in physical health as well)—without needing a diagnosis, referral, or paperwork trail. Many find EFT more effective and efficient than what’s traditionally covered.

Totally understandable—you were trained to always keep it together. But the truth is, feelings and emotions don't disappear just because you ignore them. They lay dormant until something happens to trigger them again...and the more you try to ignore them, the more they accumulate and run roughshod over your life. EFT is a private, practical, evidence-based way to deal with what’s under the surface in a way that leads to lasting, often permanent resolution. It helps release the pressure valve, so you stay sharp, steady, and in control.

I used to think that too. EFT might seem unusual at first, but it’s supported by over 100 peer-reviewed studies and growing recognition in the mental health and trauma recovery fields. More and more First Responders are turning to it because it works—plain and simple. You don’t have to believe in it for it to be effective; you just have to try it.

Yep—EFT can feel and look weird at first. You're tapping on your face and body, and it’s not something you’re used to. But you’re not alone—I guide you through the process step by step. Most people forget how it looks once they start feeling the relief. And hey, if something this simple can lead to profound relief, isn’t it worth the initial discomfort?

You don’t have to. EFT actually works without having to tell your story out loud if you don’t want to. We can focus on how your body and mind are reacting in the present—no need to dig into the details unless and until you’re ready. You’re always in control of what’s shared. You always decide the pace of your healing.

EFT is hands-on. It combines elements of ancient Chinese medicine (acupuncture) with modern psychology. It involves tapping on specific acupressure points on your face and body while talking about someone or something that is distressing. This powerful combination allows you to access your subconscious mind where the source of your triggers reside. Just talking about it - like in a typical traditional talk therapy session - is not enough. Worse, it can re-traumatize you by making you repeatedly relive the trauma without ever getting to the root of it. EFT gets to the root; it excavates and dislodges it, leading to long-term, often permanent resolution.

Sessions with me are private, confidential, and completely outside your employer’s systems. Nothing is reported. No one—not your department, supervisor, coworkers, or otherwise—will know you're doing it unless you choose to share. And what can change? Your stress level, your sleep, your patience, your ability to cope, and more. You might even find that you’re performing better, feeling more in control, and enjoying your life and job again. But that’s your business—not theirs.