Founder of Frontline F1rst, Certified Clinical EFT "Tapping" Practitioner, and Spouse of a Military Veteran
With over a decade of experience supporting First Responders in HR, I’ve worked directly with Firefighters, Paramedics, Police Officers, and 911 Dispatchers. I’ve seen firsthand the weight you carry daily. I know that while the world relies on you to show up for the most difficult moments, the personal toll is often invisible.
I saw your burnout, compassion fatigue, and the emotional scars left by the stressors and traumas you encounter, both on and off duty. I saw the gaps between you and Administration—and it aggravated me too.
I knew there was more I could do to help—something beyond paperwork, benefits, policies, or an EAP referral that you’d never pursue, left to your own devices—but too often, I felt constrained by the limitations and conflicting expectations of others in authority.
That’s why I started this mission: to offer First Responders a way to truly heal from the inside out using a technique that has transformed my life—and countless others, including military combat veterans who face similar stresses and traumas.
The cumulative trauma, the need to stay strong in the face of adversity, and the pressure to appear "unaffected" are burdens that too often go unspoken. But I see you. I get it. And I want you to know there’s a way through it.
At Frontline F1rst, I use EFT (short for Emotional Freedom Technique) to help you release the stress and trauma stored in your body and influencing how you experience the world and show up in your life.
You may be skeptical. That’s okay—most First Responders are.
But it’s time to shatter the stigma around your mental health, and I’m here to help make that happen.
I want you to experience the relief—the weight lifting off your shoulders—and the clarity that comes when the emotional burdens start to ease.
Once you feel it, you’ll see that healing is possible. And that it doesn’t make you weak—it makes you stronger.
Frontline F1rst is more than a business. It’s a mission to give you the tools to thrive and live your most liberating life.
Let me help you break free from the cycles of stress and trauma and rediscover the passion and resilience that made you a First Responder in the first place.
You’ve dedicated your life to serving others. Now it’s time to serve yourself. here
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